Aqua Yoga Beginners Video Series

  • 3 Full Aqua Yoga Classes

    Each Class is 40 minutes of high-quality video and audio. Each class building on the previous one.

  • For Beginners

    Aqua yoga sequences that will gently warm you up, teach you the foundational poses with clear alignment cues.

  • Go Deeper

    In addition to the 3 Aqua Yoga classes, you will receive 4 short informational videos introducing class themes and breaking down key elements of the practice.

Watch Intro Video

Video

Course curriculum

  • 1

    Before You Dive In

    • Before You Dive In, Start Here.

    • Alternative Warm Ups

    • Aqua Yoga Beginners Video Summary PDF
  • 2

    Aqua Yoga Sequence 1: The Pleasure of Standing Tall and Open Hearted

    • Introduction To Aqua Yoga Class 1

    • Aqua Yoga Class 1
  • 3

    Aqua Yoga Sequence 2: Strong, Mobile Hips & Peaceful Mind

    • Introduction to Aqua Yoga Class 2

    • Aqua Yoga Class 2
  • 4

    Aqua Yoga Sequence 3: Compassionately Empowered and Joyful

    • Introduction To Aqua Yoga Class 3

    • Aqua Yoga Class 3

Meet Your Instructor

Austin Aqua Yoga founder, instructor and yoga therapist

Katherine Winge

Katherine began teaching aqua yoga, land yoga, and meditation in 2011. She is a yoga therapist, Aqua Kriya Yoga Senior Teacher, meditation teacher, Mindful Self-Compassion trained teacher, reiki practitioner, mother, swimmer, and lover of water.

FAQ

  • Do I have to know how to swim or get my hair wet?

    No. The Aqua Yoga Beginners Series classes are designed for chest depth water. No poses require going underwater.

  • How can I watch a video in the water?

    Through Amazon you can purchase a $6 waterproof phone pouch and for around $30 you can get waterproof Bluetooth headphones. Each class has extensive cueing so eventually you can just follow along with the audio if you like.

  • I'm new to yoga and not very flexible, would I be able to practice along with this series?

    Yes! Each class in this video builds on the previous class. There are also short informational videos in between each Aqua Yoga class to help you understand some of the ideas and pose variations.

  • What kind of pool and equipment do I need for this class?

    This series is best practiced in chest depth water with water temperatures somewhere between 86 and 90 degrees. You will need 2 thin swim noodles.